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Main events for 2013 Track Season: 800m, 1500m, 1500m steeplechase, 4x400m.

 

2013 Track Season Goals:

- 800m: 2:25.00

- 1500m: 5:15.00

- 1500m steeplechase:  5:30.00

- 4x400m: 4:08.00 (1:04.00 leg)

 

PR's:

800m: 2:29.30

1500m: 5:21.00

1500m steeplechase: 5:40.20

4x400m: 4:12.95

 

2013 Road Race Goals:

- 5 km: 20:30.00

- 10 km: 45:00.00

 

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sportyemily liked a video Apr 24th 2013, 1:05am
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Senior Girls from the Heart Lake Invitational Pre-OFSAA 2012 held at the Heart Lake Conservation Area near Brampton, Ontario
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sportyemily posted 9 photos in Jul 17th 2012, 6:18pm
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sportyemily commented on a video Jul 17th 2012, 6:13pm
Can't wait for XC season :)
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Published on Jun 24, 2012 by omarjones Pure XC. Pure Guts.
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4 comment(s)
kmkfox
What a fantastic video!!!
Neusch
Wow, great piece! Can;t wait for the Championships again in STL in February. Motivated again!
sportyemily
Can't wait for XC season :)
Chris Nickinson
This is awesome! Nice find!
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Senior Girls - Heart Lake Invitational 2012
Cross Country Running - The Anthology